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Swim for Fitness

$60.00

Increase speed and efficiency of your strokes while learning how to plan a workout.

Designed for: Experienced swimmers who are comfortable in any water depth; Swimmers interested in refining their stroke techniques; Swimmers interested in improving endurance

Prerequisites:
  • Tread water for five minutes
  • Swim at least 50 yards of front crawl, back crawl, and breaststroke

Class Components:
  • Improve endurance for all strokes
  • Open turns and flip turns
  • Pool etiquette for lap swimming
  • Calculation of target heart rate
  • Learn principles of designing a fitness program
Increase speed and efficiency of your strokes while learning how to plan a workout.

Designed for: Experienced swimmers who are comfortable in any water depth; Swimmers interested in refining their stroke techniques; Swimmers interested in improving endurance

Prerequisites:
  • Tread water for five minutes
  • Swim at least 50 yards of front crawl, back crawl, and breaststroke

Class Components:
  • Improve endurance for all strokes
  • Open turns and flip turns
  • Pool etiquette for lap swimming
  • Calculation of target heart rate
  • Learn principles of designing a fitness program

Program Offerings

Swim for Fitness Apr 3 - Apr 26 M/W 6:30PM
Spring 2017

Summary Dates Time Location Status
every Monday and Wednesday from 6:30 PM to 7:15 PM Starting Mon, Apr 3 2017 and Ending Wed, Apr 26 2017 6:30 PM to 7:15 PM Nat Competition Pool

Swim for Fitness Apr 4 - Apr 27 T/Tr 6:30PM
Spring 2017

Summary Dates Time Location Status
every Tuesday and Thursday from 6:30 PM to 7:15 PM Starting Tue, Apr 4 2017 and Ending Thu, Apr 27 2017 6:30 PM to 7:15 PM Nat Competition Pool

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