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Powerhouse Pilates

$73.00

Inspired by the Pilates Method, this class is designed to build core strength, and enhance stability, control and alignment of the entire body. We will work with various Pilates techniques and adaptations to find, deeper, more effective muscle engagement, as well as a better awareness and connection to our bodies.

Designed for: Participants interested in improving overall movement and strength through a focus on the core

Prerequisites:
  • None

Class Components:
  • Powerhouse (core) development and strengthening
  • Strength and endurance for the whole body
  • Alignment exercises to improve posture and straighten the body
  • Breathing techniques

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $53.00.
Inspired by the Pilates Method, this class is designed to build core strength, and enhance stability, control and alignment of the entire body. We will work with various Pilates techniques and adaptations to find, deeper, more effective muscle engagement, as well as a better awareness and connection to our bodies.

Designed for: Participants interested in improving overall movement and strength through a focus on the core

Prerequisites:
  • None

Class Components:
  • Powerhouse (core) development and strengthening
  • Strength and endurance for the whole body
  • Alignment exercises to improve posture and straighten the body
  • Breathing techniques

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $53.00.

Program Offerings

Powerhouse Pilates: April 3 - May 3
Spring 2017

Summary Dates Time Location Status
every Monday and Wednesday from 7:00 AM to 8:00 AM Starting Mon, Apr 3 2017 and Ending Wed, May 3 2017 7:00 AM to 8:00 AM Nat Multi-Purpose Room 1065

Free classes March 27 & 29

About the Instructor: Sarah C. has been a Mind-Body Instructor for UW Rec Sports for over three years. She first found yoga and Pilates as an effective way to exercise and manage stress, and began to practice regularly five years ago. Sarah's favorite part of teaching is watching participants gain strength and confidence in their practice, and helping people cultivate both mindfulness and body awareness. Sarah is also studying Pilates through UW-Madison's Dance Department and preparing for grad school.

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Free classes March 27 & 29

About the Instructor: Sarah C. has been a Mind-Body Instructor for UW Rec Sports for over three years. She first found yoga and Pilates as an effective way to exercise and manage stress, and began to practice regularly five years ago. Sarah's favorite part of teaching is watching participants gain strength and confidence in their practice, and helping people cultivate both mindfulness and body awareness. Sarah is also studying Pilates through UW-Madison's Dance Department and preparing for grad school.


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