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Program Details
Powerhouse Pilates - $73.00

Inspired by the Pilates Method, this class is designed to build core strength, and enhance stability, control and alignment of the entire body. We will work with various Pilates techniques and adaptations to find, deeper, more effective muscle engagement, as well as a better awareness and connection to our bodies.

Designed for: Participants interested in improving overall movement and strength through a focus on the core

Prerequisites:
  • None

Class Components:
  • Powerhouse (core) development and strengthening
  • Strength and endurance for the whole body
  • Alignment exercises to improve posture and straighten the body
  • Breathing techniques

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $53.00.
Inspired by the Pilates Method, this class is designed to build core strength, and enhance stability, control and alignment of the entire body. We will work with various Pilates techniques and adaptations to find, deeper, more effective muscle engagement, as well as a better awareness and connection to our bodies.

Designed for: Participants interested in improving overall movement and strength through a focus on the core

Prerequisites:
  • None

Class Components:
  • Powerhouse (core) development and strengthening
  • Strength and endurance for the whole body
  • Alignment exercises to improve posture and straighten the body
  • Breathing techniques

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $53.00.

Program Offerings

There are no offerings available at this time


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