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Yoga Flow

$88.00

Yoga flow focuses on synchronizing movement and breath to create equanimity in the body, mind and spirit. Learn to balance softness and strength, ease and effort as you flow through dynamic and inspired sequences disigned to ground you in your body and in the present moment.

Designed for: Participants looking to cultivate breathing awareness in their practice and everyday life.

Prerequisites:
  • None

Class Components:
  • Dynamic sequences designed to incoporate breathing

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.
Yoga flow focuses on synchronizing movement and breath to create equanimity in the body, mind and spirit. Learn to balance softness and strength, ease and effort as you flow through dynamic and inspired sequences disigned to ground you in your body and in the present moment.

Designed for: Participants looking to cultivate breathing awareness in their practice and everyday life.

Prerequisites:
  • None

Class Components:
  • Dynamic sequences designed to incoporate breathing

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.

Program Offerings

Yoga Flow: Jan 31 - Mar 9
Spring 2017

Registration closed Fri, Feb 17 2017 11:59P
Summary Dates Time Location Status
every Tuesday and Thursday from 7:00 AM to 8:00 AM Starting Tue, Jan 31 2017 and Ending Thu, Mar 9 2017 7:00 AM to 8:00 AM Nat Multi-Purpose Room 1065

Free classes January 24 & 26

About the Instructor: Kelly F is a registered yoga teacher and UW alum who strives to make her yoga classes safe, accessible, and empowering for all practitioners. Kelly first started teaching yoga through UW RecSports eight years ago. Today, she teaches at different studios across Madison, primarily Inner Fire, Bliss Flow, and Kula Yoga. She has a Masters degree in Gender and Women's Studies.

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Free classes January 24 & 26

About the Instructor: Kelly F is a registered yoga teacher and UW alum who strives to make her yoga classes safe, accessible, and empowering for all practitioners. Kelly first started teaching yoga through UW RecSports eight years ago. Today, she teaches at different studios across Madison, primarily Inner Fire, Bliss Flow, and Kula Yoga. She has a Masters degree in Gender and Women's Studies.


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