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Workplace Workout

$30.00

Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance
Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance

Program Offerings

Workplace Workout at Eagle Heights Session II
Spring 2017

Summary Dates Time Location Status
every Monday from 6:45 AM to 7:30 AM Starting Mon, Mar 27 2017 and Ending Mon, May 1 2017 6:45 AM to 7:30 AM Eagle Heights

Location: Eagle Heights Community Center Gym 611 Eagle Heights Drive

Mondays: 6:45 am to 7:30 am from March 27 to May 1

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Location: Eagle Heights Community Center Gym 611 Eagle Heights Drive

Mondays: 6:45 am to 7:30 am from March 27 to May 1

Workplace Workout at Educational Sciences Building
Spring 2017

Registration closed Sat, Feb 25 2017 11:59P
Summary Dates Time Location Status
every Wednesday from 12:00 PM to 12:45 PM Starting Wed, Feb 8 2017 and Ending Wed, Mar 15 2017 12:00 PM to 12:45 PM Educational Sciences Building

Location: Educational Sciences Building 1025 W. Johnson.

7 week session meets every Wednesday 12pm to 12:45pm.
Session starts on 02/08 in room 466.
Session ends on 03/15

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Location: Educational Sciences Building 1025 W. Johnson.

7 week session meets every Wednesday 12pm to 12:45pm.
Session starts on 02/08 in room 466.
Session ends on 03/15

Workplace Workout at Educational Sciences Building Session II
Spring 2017

Summary Dates Time Location Status
every Wednesday from 12:00 PM to 12:45 PM Starting Wed, Mar 29 2017 and Ending Wed, May 3 2017 12:00 PM to 12:45 PM Educational Sciences Building

Location: Educational Sciences Building 1025 W. Johnson.

Meets every Wednesday 12pm to 12:45pm from March 29 to May 3

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Location: Educational Sciences Building 1025 W. Johnson.

Meets every Wednesday 12pm to 12:45pm from March 29 to May 3

Workplace Workout at School of Nursing Session II
Spring 2017

Summary Dates Time Location Status
every Tuesday from 12:00 PM to 12:45 PM Starting Tue, Mar 28 2017 and Ending Tue, May 2 2017 12:00 PM to 12:45 PM Cooper Hall

Location: Cooper Hall- Enroth 701 Highland Ave

6 week session meets every Thursday at 12:00pm to 12:45pm. Session starts on Tuesday, March 28.

Session ends on Tuesday, May 2.

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Location: Cooper Hall- Enroth 701 Highland Ave

6 week session meets every Thursday at 12:00pm to 12:45pm. Session starts on Tuesday, March 28.

Session ends on Tuesday, May 2.

Workplace Workout at Space Science and Engineering Center Session II
Spring 2017

Summary Dates Time Location Status
every Monday from 12:30 PM to 1:15 PM Starting Mon, Mar 27 2017 and Ending Mon, May 1 2017 12:30 PM to 1:15 PM Space Science & Engineering Center

Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets every Monday at 12:30 to 1:15 PM from March 27 to May 1

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Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets every Monday at 12:30 to 1:15 PM from March 27 to May 1