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Workplace Wellness Workout

$30.00

Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance
Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance

Program Offerings

There are no offerings available at this time


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