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Workplace Wellness Workout

$30.00

Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance
Many of us spend much of our day sitting at a desk. Our Workplace Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance

Program Offerings

Workplace Wellness Workout at Educational Sciences Building
Summer 2017

Summary Dates Time Location Status
Mon, Jun 19 2017 at 12:00 PM until 12:45 PM Mon, Jun 19 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Jun 26 2017 at 12:00 PM until 12:45 PM Mon, Jun 26 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Jul 10 2017 at 12:00 PM until 12:45 PM Mon, Jul 10 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Jul 17 2017 at 12:00 PM until 12:45 PM Mon, Jul 17 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Jul 24 2017 at 12:00 PM until 12:45 PM Mon, Jul 24 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Jul 31 2017 at 12:00 PM until 12:45 PM Mon, Jul 31 2017 12:00 PM to 12:45 PM Educational Sciences Building
Mon, Aug 7 2017 at 12:00 PM until 12:45 PM Mon, Aug 7 2017 12:00 PM to 12:45 PM Educational Sciences Building

Location: Educational Sciences Building 1025 W. Johnson St. Room 1158

Meets Mondays at 12pm to 12:45pm from June 19 to August 7

No class July 3

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Location: Educational Sciences Building 1025 W. Johnson St. Room 1158

Meets Mondays at 12pm to 12:45pm from June 19 to August 7

No class July 3

Workplace Wellness Workout at Space Science and Engineering Center - TUESDAYS
Summer 2017

Summary Dates Time Location Status
Tue, Jun 20 2017 at 12:00 PM until 12:45 PM Tue, Jun 20 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Jun 27 2017 at 12:00 PM until 12:45 PM Tue, Jun 27 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Jul 11 2017 at 12:00 PM until 12:45 PM Tue, Jul 11 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Jul 18 2017 at 12:00 PM until 12:45 PM Tue, Jul 18 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Jul 25 2017 at 12:00 PM until 12:45 PM Tue, Jul 25 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Aug 1 2017 at 12:00 PM until 12:45 PM Tue, Aug 1 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Tue, Aug 8 2017 at 12:00 PM until 12:45 PM Tue, Aug 8 2017 12:00 PM to 12:45 PM Space Science & Engineering Center

Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets Tuesdays at 12pm to 12:45pm from June 20 to August 8

No class July 4

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Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets Tuesdays at 12pm to 12:45pm from June 20 to August 8

No class July 4

Workplace Wellness Workout at Space Science and Engineering Center - THURSDAYS
Summer 2017

Summary Dates Time Location Status
Thu, Jun 22 2017 at 12:00 PM until 12:45 PM Thu, Jun 22 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Jun 29 2017 at 12:00 PM until 12:45 PM Thu, Jun 29 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Jul 13 2017 at 12:00 PM until 12:45 PM Thu, Jul 13 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Jul 20 2017 at 12:00 PM until 12:45 PM Thu, Jul 20 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Jul 27 2017 at 12:00 PM until 12:45 PM Thu, Jul 27 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Aug 3 2017 at 12:00 PM until 12:45 PM Thu, Aug 3 2017 12:00 PM to 12:45 PM Space Science & Engineering Center
Thu, Aug 10 2017 at 12:00 PM until 12:45 PM Thu, Aug 10 2017 12:00 PM to 12:45 PM Space Science & Engineering Center

Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets Thursdays at 12pm to 12:45pm from June 22 to August 10

No class July 6

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Location: Space Science Cntr. 1225 W. Dayton Room 811

Meets Thursdays at 12pm to 12:45pm from June 22 to August 10

No class July 6