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Program Details
Workplace Wellness Workout - $30.00

Many of us spend much of our day sitting at a desk. Our Workplace Wellness Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance
Many of us spend much of our day sitting at a desk. Our Workplace Wellness Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance

Program Offerings

Workplace Wellness Workout at Eagle Heights Community Center - Mondays 6:45AM
Fall 2017

Summary Dates Time Location Status
every Monday from 6:45 AM to 7:30 AM Starting Mon, Sep 25 2017 and Ending Mon, Nov 6 2017 6:45 AM to 7:30 AM Eagle Heights

Location: Eagle Heights Community Center, 611 Eagle Heights Drive
Meets Mondays at 6:45am to 7:30am from Sept 25 to Nov 6

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Location: Eagle Heights Community Center, 611 Eagle Heights Drive
Meets Mondays at 6:45am to 7:30am from Sept 25 to Nov 6

Workplace Wellness Workout at Space Science and Engineering Center- Thursdays 3:00pm
Fall 2017

Summary Dates Time Location Status
every Thursday from 3:00 PM to 3:45 PM Starting Thu, Sep 28 2017 and Ending Thu, Nov 9 2017 3:00 PM to 3:45 PM Space Science & Engineering Center

Location: Space Science and Engineering Center, 1225 W. Dayton St. Room 811
Meets Thursdays at 3:00pm to 3:45pm from Sept 28 to Nov 9

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Location: Space Science and Engineering Center, 1225 W. Dayton St. Room 811
Meets Thursdays at 3:00pm to 3:45pm from Sept 28 to Nov 9