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Program Details
Workplace Wellness Workout - $20.00

Many of us spend much of our day sitting at a desk. Our Workplace Wellness Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance
Many of us spend much of our day sitting at a desk. Our Workplace Wellness Workout program gives you a reason to take a break, get up, and move. We send our personal trainers out on campus to lead you through weekly lunchtime workouts and exercises that you can do anywhere. All fitness levels and abilities are welcome, and you do not need to be a member of Rec Sports to participate.

Designed for:UW faculty and staff members (you do not need to be a member of Rec Sports to participate); All fitness levels

Prerequisites:
  • None

Class Components:
  • Strength
  • Flexibility
  • Cardio
  • Balance

Program Offerings

Workplace Wellness Workout at Space Science and Engineering Center- Thursdays 3:00pm
Fall 2017

Summary Dates Time Location Status
Thu, Nov 16 2017 at 3:00 PM until 3:45 PM Thu, Nov 16 2017 3:00 PM to 3:45 PM Space Science & Engineering Center
Thu, Nov 30 2017 at 3:00 PM until 3:45 PM Thu, Nov 30 2017 3:00 PM to 3:45 PM Space Science & Engineering Center
Thu, Dec 7 2017 at 3:00 PM until 3:45 PM Thu, Dec 7 2017 3:00 PM to 3:45 PM Space Science & Engineering Center
Thu, Dec 14 2017 at 3:00 PM until 3:45 PM Thu, Dec 14 2017 3:00 PM to 3:45 PM Space Science & Engineering Center

Location: Space Science and Engineering Center, 1225 W. Dayton St. Room 811
Meets Thursdays at 3:00pm to 3:45pm from Nov 16 to Dec 14

Class will not meet on Nov 23.

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Location: Space Science and Engineering Center, 1225 W. Dayton St. Room 811
Meets Thursdays at 3:00pm to 3:45pm from Nov 16 to Dec 14

Class will not meet on Nov 23.