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Program Details
Alignment Yoga - $88.00

Alignment Yoga will dive deep into the fundamentals of various poses and postures. We will focus on building a strong foundation, and explore subtle shifts and adjustments to promote structural integrity within the body. Using props, specific cues, and intentional engagement, we will work to increase the benefits and execution of each pose. We will strive to cultivate better body awareness and build strength, facilitating a safer, more effective practice.

Prerequisites:
  • None

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.
Alignment Yoga will dive deep into the fundamentals of various poses and postures. We will focus on building a strong foundation, and explore subtle shifts and adjustments to promote structural integrity within the body. Using props, specific cues, and intentional engagement, we will work to increase the benefits and execution of each pose. We will strive to cultivate better body awareness and build strength, facilitating a safer, more effective practice.

Prerequisites:
  • None

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.

Program Offerings

There are no offerings available at this time


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