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Introduction to Olympic Weightlifting

$59.00

Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. This class's objective is to develop a solid foundation for safe Olympic weightlifting practices.

Designed for: Participants with little to no experience in Olympic weightlifting who are interested in learning proper technique and safe form

Prerequisites:
  • None

Class Components:
  • 90 minutes of instruction
  • Proper warm-up technique for Olympic weightlifting
  • Safety cues and technique instruction
  • Practice of the following lifts: Snatch, Clean, Jerk, Overhead Squat, Front Squat, Back Squat, Dead Lift, Strict Shoulder Press

Location:Natatorium PTC
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $49.00
Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. This class's objective is to develop a solid foundation for safe Olympic weightlifting practices.

Designed for: Participants with little to no experience in Olympic weightlifting who are interested in learning proper technique and safe form

Prerequisites:
  • None

Class Components:
  • 90 minutes of instruction
  • Proper warm-up technique for Olympic weightlifting
  • Safety cues and technique instruction
  • Practice of the following lifts: Snatch, Clean, Jerk, Overhead Squat, Front Squat, Back Squat, Dead Lift, Strict Shoulder Press

Location:Natatorium PTC
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $49.00

Program Offerings

There are no offerings available at this time


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