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Introduction to Olympic Weightlifting

$49.00

Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. This class's objective is to develop a solid foundation for safe Olympic weightlifting practices.

Designed for: Participants with little to no experience in Olympic weightlifting who are interested in learning proper technique and safe form

Prerequisites:
  • None

Class Components:
  • 90 minutes of instruction
  • Proper warm-up technique for Olympic weightlifting
  • Safety cues and technique instruction
  • Practice of the following lifts: Snatch, Clean, Jerk, Overhead Squat, Front Squat, Back Squat, Dead Lift, Strict Shoulder Press

Location:Natatorium PTC
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $39.00
Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. This class's objective is to develop a solid foundation for safe Olympic weightlifting practices.

Designed for: Participants with little to no experience in Olympic weightlifting who are interested in learning proper technique and safe form

Prerequisites:
  • None

Class Components:
  • 90 minutes of instruction
  • Proper warm-up technique for Olympic weightlifting
  • Safety cues and technique instruction
  • Practice of the following lifts: Snatch, Clean, Jerk, Overhead Squat, Front Squat, Back Squat, Dead Lift, Strict Shoulder Press

Location:Natatorium PTC
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $39.00

Program Offerings

Introduction to Olympic Weightlifting: Sundays 12:00pm-2:00pm
Spring 2017

Summary Dates Time Location Status
Sun, Apr 2 2017 at 12:00P until 2:00P Sun, Apr 2 2017 12:00 PM to 2:00 PM Performance Training Center
Sun, Apr 9 2017 at 12:00P until 2:00P Sun, Apr 9 2017 12:00 PM to 2:00 PM Performance Training Center
Sun, Apr 23 2017 at 12:00P until 2:00P Sun, Apr 23 2017 12:00 PM to 2:00 PM Performance Training Center

Course will take place every Sunday at 12:00 PM to 2:00 PM from April 2, 9 and 23.

Instructor: Jon Alvarez

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Course will take place every Sunday at 12:00 PM to 2:00 PM from April 2, 9 and 23.

Instructor: Jon Alvarez

Introduction to Olympic Weightlifting: Sundays 2:00pm-4:00pm
Spring 2017

Summary Dates Time Location Status
every Sunday from 2:00 PM to 4:00 PM Starting Sun, Apr 23 2017 and Ending Sun, May 7 2017 2:00 PM to 4:00 PM Performance Training Center

Course will take place every Sunday at 2:00 PM to 4:00 PM from April 23, 30 and May 7.

Instructor: Jon Alvarez

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Course will take place every Sunday at 2:00 PM to 4:00 PM from April 23, 30 and May 7.

Instructor: Jon Alvarez