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Yoga for Stress Relief

$88.00

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Designed for: Participants seeking a calming practice to refocus and refresh

Prerequisites:
  • None

Class Components:
  • Postures and breathing techniques that promote relaxation and stress reduction
  • Practice of mindfulness
  • Exploration of strategies for cultivating ease, peace, mental calmness and composure

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.
Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Designed for: Participants seeking a calming practice to refocus and refresh

Prerequisites:
  • None

Class Components:
  • Postures and breathing techniques that promote relaxation and stress reduction
  • Practice of mindfulness
  • Exploration of strategies for cultivating ease, peace, mental calmness and composure

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.

Program Offerings

There are no offerings available at this time


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