Loading...

 

 

Program Details
Yoga for Stress Relief - $88.00

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Designed for: Participants seeking a calming practice to refocus and refresh

Prerequisites:
  • None

Class Components:
  • Postures and breathing techniques that promote relaxation and stress reduction
  • Practice of mindfulness
  • Exploration of strategies for cultivating ease, peace, mental calmness and composure

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.
Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Designed for: Participants seeking a calming practice to refocus and refresh

Prerequisites:
  • None

Class Components:
  • Postures and breathing techniques that promote relaxation and stress reduction
  • Practice of mindfulness
  • Exploration of strategies for cultivating ease, peace, mental calmness and composure

Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $64.00.

Program Offerings

Yoga for Stress Relief: Nov 7 - Dec 14
Fall 2017

Registration opens Mon, Oct 16 2017 at 12:00 AM until Fri, Nov 17 2017 at 11:59 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 7:00 AM to 7:45 AM Starting Tue, Nov 7 2017 and Ending Thu, Dec 14 2017 7:00 AM to 7:45 AM Nat Multi-Purpose Room 1065

Free classes October 31 & November 2

No class Thursday, November 23 (Thanksgiving Day)

About the Instructor: Kelly F is a registered yoga teacher and UW alum who strives to make her yoga classes safe, accessible, and empowering for all practitioners. Kelly first started teaching yoga through UW RecSports eight years ago. Today, she teaches at different studios across Madison, including Inner Fire, Bliss Flow, and Kula Yoga. She has a Masters degree in Gender and Women's Studies.

Show less

Free classes October 31 & November 2

No class Thursday, November 23 (Thanksgiving Day)

About the Instructor: Kelly F is a registered yoga teacher and UW alum who strives to make her yoga classes safe, accessible, and empowering for all practitioners. Kelly first started teaching yoga through UW RecSports eight years ago. Today, she teaches at different studios across Madison, including Inner Fire, Bliss Flow, and Kula Yoga. She has a Masters degree in Gender and Women's Studies.


Share on Facebook Share on Twitter Share on Google + Share via Email