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Introduction to Olympic Weightlifting

Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to adding weight plates. This class's ...

Learn the basic body positions, movement patterns, and lifts of Olympic weightlifting. Participants will progress from using just the barbell to addin...
$60.00

Rise & Energize Yoga

Start your day with an invigorating yoga flow designed to increase your energy, vitality, and focus. This class will include poses, sequences, and breathing exercises that will giv...

Start your day with an invigorating yoga flow designed to increase your energy, vitality, and focus. This class will include poses, sequences, and bre...
$45.00

Yoga for Stress Relief

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.

Release tension and stress from the body and mind. The sense of calm and peace you create in class will carry throughout your day.
$45.00